Time for a work out

Sunday our generally accepted day to go to our spiritual gym. But just like if we are working out physically to get in shape and stay healthy if we only do it one day a week we aren't gonna see a lot of progress, especially if the other 6 days we don't do anything to support and build on what happened on the one day we showed up. If our spiritual training is also limited to 1 day a week it's no wonder we don't see much progress in our growth. We need to be stretching and strengthening our spiritual muscles (being) constantly so that we can obtain fully the victory that Jesus provided for us. 1 Timothy 4:8 For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.